How to stop scrolling reels and shorts

Hi!Its me Sushant Puri.I am a 11 years old boy.Hope you enjoy

Instead of just not watching reels replace it with 1 mins video, then a bit longer and go to 5 mins video, then a bit more longer then you reach 15 mins.

Here now you start to watch cooking videos, the ones which are made in calm places like mountains and Himalayas.

After that you start watching alpha waves for 20 mins a day, this helps you detox your brain.

After that you start watching podcast and from that you start watching entrepreneurship videos.Since most of the entrepreneurial videos are boring I made this roadmap

👋Peace out😁

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