How to increase focus?

Hi!Its me Sushant Puri.I am 11 years old boy.Hope you enjoy

focus is something if we know how to get we can achieve success in life.Not in studies but irl as well.Today I am going to show you the ways I tried and knew how to increase focus and stay calm these steps don’t only make you focus but helps in other things as well

Meditation-10mins daily if can’t try by 5 mins and increase 1 sec daily

Play chess-this helps you in problem solving as well as it helps in focus

Dont watch reels or masturbate-Masturbating and watching reels make you lose focus especially masturbation(I’ll make a separate blog for masturbation disadvantages and it has no advantages)

Stay fresh-walk a bit before studying and take a break where you walk also you could take a nap or bath as well.

Reward yourself-After reading something reward yourself but not with sweets and or anything sweet.

Stretching-I don’t know how but it helps just try it you’ll know.

hearing 853 hz- This helped me a lot like a lot in focus but use it before studying not while studying

Dont be comfortable-Maintain a straight back posture while having a v yoga 🧘 shape posture as well.

So this is pretty much it hope it helps

👋Peace out😁

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